What are group sessions and what do they provide?
Cultivating magic through interactive events. Catered to Adults and Children.
Yoga @Wolffer Estate In Hamptons sponsored by Sweaty Betty
The Joy of Being- Yoga
Strength / Mobility and Fun Sprinkled In
Is it time to listen to your body and I mean really listen? These yoga classes are designed to challenge you in a way you have not before. This is a reminder for you to choose what works for your body. Letting go of the ego and really listening to what are body is asking for.
Individual or Group Sessions 60 - 90 minutes
Meditation to begin to arrive in the space and set the theme of our practice
Chanting to unite our voices with an instrument of Charity’s choice
Specifically designed yoga sequences with Indian martial art (Kalari) woven in to assist you and your body to have greater awareness of what is required
Curated music playlist to guide you through your yoga practice
Moments of silliness and fun to remember that life is beautiful in this body
Every body moves and learns differently, that is why when I teach these yoga classes everyone has a choice to do what works for them. This is a time where you can go as deep as you want, whether that means spiritually, physically and energetically. Be prepared to have fun and get strong at the same time. I guarantee there will be a smile or two during our time together. As well as some strength found.
Elemental Ecstatic Dance
Feel the Joy
of your Body!
What holds you back from moving your body? What fears do you have about letting go? Are you willing to shake what your momma gave you and release old patterns and cycles? Do you know that “shaking it loose” actually helps you open space in your body and mind?
A 90 -120 minute event including:
Calling in the Directions and Elementals to provide the highest vibration
Freestyle Dancing
Verbal Facilitation while you move and groove
Live Dj Mixes
Live Didgeridoo and drum by DJ CJ Fee’
Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?
Kalaripayattu - Ancient Indian Martial Art
Are you ready to try something different? Kalaripayattu is said to be the oldest martial art in existence, dating back 12,000 years old. Be ready to explore full body warm-ups, animal movements / stances, basic self defense, and salutation forms with Charity Joy. This unique class is designed to increase one’s flexibility and agility, strengthening the muscles and tendons by exercising the body. Be prepared to engage in a practice that will challenge your body and at the same time discover the joy of moving in such a way like the ancient warriors.
Moon Gatherings/ Goddess Gatherings
Drop your barriers, make some noise, move, crawl, and release what is not working for you in this reality. Inviting all who are ready to live their life without self-judgments and enjoy the beauty that life is. Celebrate your Soul Tribe and have some Fun.
Event Includes but is not limited to
Moon Ceremony
Drum Washing
Mindful Movement
Live drumming and singing
More magic then you thought possible.
With each moon cycle there is an energy that we will explore. Together we will cultivate a letting go and release to create space for what we would like to create in our lives.
Empowering Children
Who were you before the world defined you? Reconnecting to the inner child within the child. When was the last time your child was given permission just to have fun with no limitations?
Event Includes but is not limited to
Trust Circles
Partner Yoga
Breath work
Meditation
Play
Animal Spirit
Music
Dance
Equine and Unwind with Children
Catered to specific target groups ie, all girls, all boys, mix, age groups etc.
