Yoga

Yoga

Description: Yoga and other forms have many meanings.  For us it is  “The Joy of Movement and Being “ - The art of being totally present with your body and movement to bring more joy to you and your being.  Through Yoga we have integrated and developed a mindful movement practice that will allow an individual to have a deeper understanding of their body and soul. 

Along with individual sessions, workshops are also taught for groups of two or more supporting each other through yoga, acrobatic movements and basic techniques of the Thai Yoga massage.

Types of Yoga Classes:

Mindful Vinyasa Flow (60-120mins)
The practice of breath -movement –synchronization. A flow style of yoga that is the most popluar style of practice throughout the world.  One breath per movement is suited best for the type of person who enjoys to move.  Infusing aspects of Kundalini Kriyas throughout the class and inviting different style of pranayama (breath work) to the students.   Always accompanied by music whether it be mantras, soul, R&B, hip-hop, or world music to get you out of your head and onto your mat with ease and energy.

Detox & Destress (60-120mins)
Normally a very high level of energy is held in this class.  Consisting of deep twists, compressive and decompressive poses to aid in the assistance of wringing toxins from your body.  Taught as 2 hour workshop to really get the body moving, sweating, and letting go of what does not serve you or your body.  Stress is a type of toxin we create in our lives and din our bodies.  Imagine sweating, twisting and breathing and allowing yourself to be rid of your stress.

Partner Yoga (60-120mins)
Yoga with a partner to increase the stretch and poses.  This practice is great way to build a connection to others in the world through touch and movement.  The practice with a partner or a small group may vary involving more therapeutics instead of building strength and power.  The class is usually infused with basics of thai massage, partner flying, acrobatics, and yoga.  

Therapeutic / Yin (60-120mins)
A class designed to tap into persons looking for a slowed down and focused practice with the use of props and support. Slowing and stilling the body is part of the overall process, even though if our bodies slow down the energy is constantly moving.  In this specific practice you will tap into the connective tissue of the body by holding more passive and supported poses.  Not only are you working the physical body you are also tapping into the mental mind of slowing the thoughts down to create more space for you.

Charity actually prefers to call it “The Joy of Movement and Being “ - The art of being totally present with your body and movement to bring more joy to you and your being. 

Being a 200 hour Yoga Alliance Certified,  in Vinyasa Flow (with over 900 hours of time put into the program) Charity has studied with master teachers from all over the world, to name a few, Seane Corn, Shiva Rea, Aadil Palkhivala, Nicki Doane, Jason Nemer, Danny Paradise, Kathryn Budig, Rodney Yee,  and many more.  She has integrated her studies along with her own personality to develop a mindful movement practice that will allow an individual to have a deeper understanding of their body and soul.  

 

Testimonial

Yoga in Dominica
"Thank you for the gift of yourself and the energy you put into each session of yoga. We miss you here in Dominica, continue to keep the universe uplifted." 
- Daria Sorhaindo, Dominica

Yoga in Mustique, St. Vincent and the Grenadines  

 "Charity gives classes that are fun as well as very good.  I always feel better after I’ve been and she herself is a great example of what can be achieved."        

-Camilla Woodward, Villa owner in Mustique

                                         

Yoga - Mustique, St. Vincent, & the Grenadines -
"Charity is a gifted teacher and I feel privileged to have taken classes from her." 
- Linda Haynes, Toronto, Canada