Yoga and other forms have many meanings. For us it is “The Joy of Movement and Being “ - The art of being totally present with your body and movement to bring more joy to you and your being. Through Yoga we have integrated and developed a mindful movement practice that will allow an individual to have a deeper understanding of their body and soul.
Along with individual sessions, workshops are also taught for groups of two or more supporting each other through yoga, acrobatic movements and basic techniques of the Thai Yoga massage.
Incorporating specific gyms fitness and skill training, Eishens/Resistance yoga and plant based nutrition.
The main emphasis in the practice of Thai Yoga Massage is to focus on health prevention (as all disease manifests first on the energy level and can be treated there before it becomes physical). It can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia and other stress related conditions.
This massage is provided on a mat on the floor, and is facilitated with hands, feet and by putting you into various different stretches, twists and poses and using her body weight to work with the pressure comfortable to you.
Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment for your body or your being?
Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn't allow you to receive? These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored in any lifetime. This is an opportunity for you to let go of everything! Receiving or learning The Bars will allow this and so much more to show up for you! The Bars has assisted thousands of people change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more! If you could change anything in your life, What would it be? Would you be willing to choose something different and have the life you love and desire? These are just a few of the many, many questions and tools that we work with to allow you into a greater YOU.
Reiki and Reiki II are for people who require and wish for the energy infusion. This is done as a one-on-one session where we clear and open the chakras (wheels of energy in the body), with the use of Reiki energy healing. Hands are placed on each of your charkas to remove any blocks that may be creating, pain, discomfort or even possibly some disease in the body.
Dance Fitness & Movement
Yoga on Horses
Breath, move and be with a horse in a way that you may have never experienced before. Imagine simply being with a horse, stretching, gifting them a gentle massage through the stretches and poses. This is an opportunity to connect to a horse in a different way. The yoga will be taught first off the horse then will be done on bareback horses. We facilitate you through the breathing and alignment to allow you to feel this connection of peace and tranquility with the horse and yourself.
This is the practice of yoga on a stand-up paddleboard. This will bring a different sense of balance into your yoga and perhaps a bit more fun and play as well. The paddleboards are in water and are either tied up to buoys or anchored down with a weight for a class type set up. Finding your balance and inner calm is heightened.