Natural Fitness Training
Charity was pretty much born into a world of movement. With a small gym in her home growing up and a mother who was always teaching the newest and latest aerobics, kickboxing, and high intensity classes, it was inevitable to be carried into her adult life. The regular gym machines never really excited Charity so when she was introduced to the Monkey Bar Gym (which was like an adult playground), she had found yet another unique skill base to learn and share with others across the world. Incorporating this specific gyms fitness and skill Training, Eishens/Resistnace Yoga and Plant Based Nutrition she trained as a Natural Fitness Instructor. With these concepts the effects of the training is designed to develop highly skilled and strong individuals, to rid the body of injuries and pains, and to feel light and energized.
Weather you are doing a group session or personal training you will highly benefit from these classes.
The group sessions will consist of feedback and technique breakdown where as in the one on one sessions there will be more focus on your own private goals, skills and techniques.