Remind yourself of what a contribution you are to yourself and the world by looking inside and letting go of any judgments that hold you back. Move, breath, stretch and find peace and stillness right away through this mindful yoga class. Combining vinyasa, kundalini kriyas, breath work, strengthening and passive poses to create more space and strength in your physical, mental and energetic bodies.
Charity Joy has been teaching yoga for over 10 years throughout the Caribbean, Asia, Europe and US, she is overjoyed to create this joy of movement yoga catered to what your body requires.
What else is possible if you chose more nurturing for you?